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Iliotibial Band Syndrome
Iliotibial Band Syndrome is a difficult condition to live with because each step you take can be painful. Many former athletes and even generally athletic people tend to develop this condition more often than people who were mostly sedentary or stationary throughout their lives. However, people that exercise strenuously in short bursts can also develop it. ITBS or ITBFS are common acronyms for Iliotibial Band Syndrome.Symptoms
- Lateral (outside) knee pain
- Pain is often worse after running, aggravated by climbing stairs
- Pain may not be present until half-way through exercise
- Sometimes associated with 'snapping hip'
- Lateral thigh pain
- Rarely focused primarily in the hip or gluteal muscles
Sometimes, a knee injury can also entail thigh damage because they are adjacent to one another. A knee injury is bad enough, but accompanying thigh pain can be almost unbearable.
IT band friction syndrome is a condition that is chronic in some people, but for others it elapses very quickly after the stress is removed from whatever poor postures or undue stress were put on the knee and thigh areas. IT band friction syndrome is caused not just by exercise, but specifically by running, hiking, cycling, and weight-lifting. The knees and thighs bear the brunt of your body weight when you are hitting the gym or running long treks. Knee pain can occur in almost anyone, even without a genetic history of knee pain.
Causes
Acute trauma is the number one cause, but that is rare compared to most cases. Unsound structures or bad postures that are repetitively and excessively pressured during weight-lifting or cardiovascular exercises is the primary cause.
The symptoms of repetitive and excessive stress manifest in the most structurally unstable places in your anatomy. Think of the injuries as popping up in the weakest links. Rotations and impacts on and within the thigh and knee area from interacting with concrete and downward pressure from either running or squats, respectively, can put pressure on the most sensitive parts of your knees and thighs. The specific cause is the foot's problem in aligning, stabilizing, and locking the arch structure prior to the heel hitting the ground. Constrictive footwear, rigid soles, high heels, and heel flare can all make the problem worse, and chances are not running on a flat surface.
You might be thinking of hanging up your workout gear all together after reading this. Even if you work out lightly, you could be using the wrong positions, form, and posture to cause this or other injuries to develop over time.
The Barefoot Science Solution
Fortunately, there is one company that has worked hard to solve the problem of eliminating Iliotibial Band Syndrome and other debilitating conditions. Barefoot Science™ foot strengthening insoles help correct chronic foot problems while preventing new injuries from occurring and also boosting athletic performance. People that work out need to seriously consider Barefoot Science insoles. Barefoot Science has worked hard to bring you a cohesive and integrated foot treatment system that can fit effortlessly into your workout shoes. Think of it like a little barrier to potential injury that you will hardly even notice.
Barefoot Science offers several different products that cater to specific types of customers and conditions. There are the 7-Step Therapeutic Insoles, 6-Step Active Insoles, 5-Step Multipurpose Insoles, Two-Pack Multi-Purpose Insoles, and 4-Step Children's Insoles. The word, science, in the name is a true indicator of how much hard research and cutting-edge development is put into these special products.
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